Cereals

Description

• Breakfast is often considered to be the most important meal of the day, helping you to power up and begin your day on the right track. However, today’s hectic schedules and rushed mornings seldom leave time for a wholesome, nourishing breakfast. Cue breakfast cereals, a quick fix for a wholesome breakfast. They are rich in carbohydrates, proteins, minerals, antioxidants, and fibre and are made of corn, wheat, oats or rice.
• Usually available pre-cooked or ready-to-eat, the modern-day cereal is usually eaten with a serving of milk or yoghurt, often with a side of fruit to balance the meal.
• Variants that include an addition of dried fruits, nuts, seeds, or sweeteners like honey or chocolate elevate the humble cereal to an everyday favourite.
• Breakfast cereals in India see a regional adaptation with the introduction of spicier masala rolled-oats, often eaten warm. The introduction of cereal bars has taken the already convenient breakfast cereal to the next level and can be eaten on the go.